Science-based tools for meaningful change

“Big goals set direction and energize people, but if goals are all you’ve got, you are doomed."

~ Robert I. Sutton, PhD: Professor of Organizational Behavior, Stanford; Bestselling Author; Researcher

Did you know?

People who write their goals down are over 20% more likely to achieve them than those who don't.

And, those who also define actions and track their weekly progress are 40% more likely to achieve them.  

Based on research by Dr. Gail Matthews, Professor of Psychology

Stack the odds in your favor

Behavior Shift's products are backed by the positive power of behavioral science to help YOU drive meaningful change in your life.

From guided journals to digital modules, each of our products helps you realize positive self-change by building better habits, making more informed decisions, thinking more intentionally, and guiding you through achieving your toughest goals.

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WHAT PEOPLE ARE SAYING ABOUT BEHAVIOR SHIFT

  • "A fresh, new approach to working towards your long-term wellbeing! I love the focus on proven behavioral insights to gently guide you through your own personal goals."

    Mary K.

    London UK

  • "The Brain/Shift Journal is the tool that I needed but didn’t know existed! I’ve used planners and journals for years – but this one is different - it makes it so easy to focus on the things that are important."

    Tim H.

    Charlotte, NC

  • "Very helpful in BOTH my personal life and my work life. The concepts are practical, and the scientific approach helps ensure I take action and follow through on my goals."

    Andrew H.

    Minneapolis, MN

BEST SELLERS: THINK MORE INTENTIONALLY WITH THE BRAIN/SHIFT JOURNALS

Our bestselling journal series, Brain/Shift - leverages proven insights from behavioral science to help you make better decisions, hack your motivation, and utilize habits to achieve your goals in 13 weeks.

"Brain/Shift" is the only Guided Journal series designed exclusively by Behavioral Scientists.

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